Did you know that you can make your own DIY Anti-Cramps Solution?!
You just need 3 things!
- Spray Bottle (60ml is the ideal volume so it can be handy)
- 70% Alcohol (it can be Isopropyl or Ethyl)
- Methyl Salicylate Camphor + Menthol (Efficascent Oil) - it’s up you if you want the extra strong or the regular one.
Preparation: Mix the 2 compounds in the spray bottle.
It should be 50:50, then there you have it!
Tip!
When It’s better to use an alcohol spray bottle bottle because some plastic spray bottles are reacting with the solution. Always shake well before using!
